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Acne causes, Symptoms and Treatment using Natural Home made Remedies
Acne is a disorder that causes skin eruptions and inflammation. Acne lesions can appear as whiteheads, blackheads, small pink bumps called papules, or pimples (pus-filled red lesions). Acne occurs most commonly during adolescence/teenage years, affecting more than 89% of teenagers, and frequently continues into adulthood. For most people, acne diminishes over time and tends to disappear or at the very least decrease after one reaches one’s early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will carry this condition well into their thirties, forties and beyond.
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What causes Acne?
It is thought that the increased production of the Testosterone hormone (male sex hormone) and natural oils in the body during the teenage years is responsible for the formation of pimples. However other physical and genetic factors may also play a role. Stress, psychological disturbances, and irregular living habits can also bring on Acne. Following are the major acne causes:
1. Improper diet,
2. Use of cosmetic products,
3. Hormonal disturbances,
4. Lack of hygiene,
5. Indigestion and constipation,
6. Presence of toxins in blood,
7. Menstruation.
Home Remedies for Acne
1. Apply ripe tomatoes pulp on pimples and kept up to 1 hour, then wash.
2. Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, acne, blackheads and whiteheads.
3. Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, acne scar, blackheads, whiteheads , etc.
4. Make a paste of sandalwood with rose water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
5. Make a paste of ground radish seeds with water and apply on face to remove blackheads.
6. Apply a paste of ground seasame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and acne scar.
7. Apply a paste of fresh fenugreek (methi) leaves in water over the face every night and washed with warm water in the morning for preventing acne scar, blackheads, whiteheads, dryness, and wrinkles.
8. Apply a decoction on the face, made by boiling 1 teaspoon fenugreek (dana methi, methi) seeds in 1 liter water for a few of minutes for preventing acne, blackheads, dryness, and wrinkles.
9. Make a paste of ground orange peel with water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
10. Make a paste of salt in vinegar. Rub it on the acne scar. Wash it off after 20-30 minutes with lukewarm water.
11. Make a paste of turmeric powder in mint juice. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
12. Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
Diet Plan for Acne
Foods to Try
A higher protein intake may assist in acne control. This may be to do with the decreased production of a certain enzyme that can cause more oil production, and increased clogging of pores. A diet with 60-70% carbohydrates may be too high in carbs.
Acne Treatments & Vitamins
Some people have found that Vitamin A and Zinc have helped with acne. In addition Green Tea could also be incorporated into the diet (as it leads to a decrease in androgen production).
High levels of iodine in the diet do impact some acne sufferers – by causing new outbreaks of acne lesions. Note that very salty (iodized salt) foods such as chips etc, contain high levels of iodine and should be avoided.
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Read more on Home Remedies for Acne and Home Remedies for PSORIASIS. Also visit on Natural Home Remedies
Skin Care Treatments- Vitamins Good For Acne